FREEÂ MASTERCLASS
Unlock the Wellness Method: How to Build the Body, Mind, and Habits That Actually Last
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Join us on May 31st, 2025
FREE MASTERCLASS
You don’t need another crash diet, workout trend, or quick fix.
You need a system that helps you reconnect with your body, prioritize your health without the guilt, and build routines that actually last through busy seasons of life.
This isn’t about perfection — it’s about transformation. And it starts here.
Who This Masterclass is For:
âś” Women who feel stuck in the all-or-nothing cycle.
You’ve tried intense programs, cutting carbs, or running yourself into the ground at the gym — only to burn out and start over again.
âś” High-achievers and go-getters with no energy left for themselves.
You’re successful in your career or relationships but keep putting your health on the back burner. You want to prioritize you again.
âś” Women craving confidence in their bodies and habits.
You don’t just want to “lose weight” — you want to feel strong, confident, and in control of your choices. You want to feel like you again.
âś” Anyone ready for a mindset shift and long-term change.
You're done with surface-level strategies. You're ready to go deeper — to understand how to rewire habits, shift your relationship with health, and build a life that supports you.
What'll You'll Learn:
1. The 3 Pillars of Lasting Wellness
Discover the proven foundation behind The Wellness Method: Fitness, Nutrition, and Mindset. Learn how these work together to help you finally feel in sync with your body — not at war with it.
   Hint: If one of these is out of alignment, it could be the reason you keep getting stuck.
2. How to Build a Wellness Routine That Sticks
No more relying on willpower. I’ll teach you a simple, flexible framework that allows you to stay consistent even when life gets busy — whether that’s 10 minutes of movement or a quick, nourishing meal.
Sustainability > intensity. This is how real change happens.
3. The Top Mistakes Keeping You Stuck
From diet hopping to perfectionism, we’ll uncover the hidden mindset traps and habits that are keeping you spinning your wheels — and how to let them go for good.
    You’ll walk away saying, “Oh wow… no wonder it hasn’t worked before.”
4. The Wellness Method Framework
Get a behind-the-scenes look at my signature 4-month course, The Wellness Method — designed to guide you through a total mind-body transformation. You’ll learn how it’s helped women just like you ditch extremes and create sustainable results without restriction.
This isn’t just about looking good. It’s about feeling alive, aligned, and in control again.
I'm Coach Tara
A certified personal trainer, holistic nutritionist, and the creator of The Wellness Method.
Over the past few years, I’ve helped dozens of women shift out of the all-or-nothing mindset, rebuild their confidence, and create routines that actually support their bodies and lives — without burnout or restriction.
But I didn’t always have it figured out…
For years, I struggled with inconsistency. I bounced between extremes — dieting, overtraining, and constantly starting over. I thought being healthy meant being perfect.
It wasn’t until I started focusing on sustainable fitness, balanced nutrition, and mindset work that everything changed.
Now, I coach women through a whole-self approach to wellness — one that’s rooted in compassion, confidence, and long-term change.
In this masterclass, I’m going to share the exact method I use with my private clients (and in my own life) so you can stop starting over and finally build the habits, routines, and mindset that help you feel strong, energized, and in control.
"Tara is a great coach! She really takes the time to consider the needs and goals of her clients when she puts together a health plan for them. She's very knowledgeable and genuinely cares about her clients to help them stay on their health journey. She is never demeaning and has always remained supportive when I faltered slightly! I still have a long way to go, but because of Tara, I have made tremendous strides in the right direction!!"
- BrittanyÂ
"Tara has helped me more than I can imagine. After having my 3rd baby, its been the toughest this time around to loose the weight. I struggle the most with nutrition.. What to eat, how much, when to eat, am I eating enough? ect. I over think it, then it stresses me out. Tara created a meal plan perfect for me that shows she listened to my goals, my likes and dislikes when it comes to my picky eating. She’s always there to help me when I have questions. I love all her recipes. She makes me feel heard and encourages me. I’m SO grateful for her. It’s so fun to see the progress, getting to change and add recipes is my favorite! I highly recommend Tara, thank you!!."
- Phoebe
Ready to Feel Like the Best Version of You?
Join me for this powerful 60-minute FREE masterclass and walk away with a wellness roadmap that finally makes sense. Space is limited, so don’t wait! Save your spot today.
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