🎉 Congratulations & Welcome to the 30-Day Get Ready for Summer Challenge! 🌞

You did it!

You just took a powerful step toward feeling stronger, more energized, and totally confident this summer. Whether your goal is to tone up, boost your energy, or simply feel amazing in your body, this challenge is here to help you glow from the inside out.

Here’s What to Expect:

Over the next 30 days, you’ll be guided through daily fitness, nutrition, and wellness challenges designed to elevate your habits and get you summer-ready — mind, body, and soul.

💪 Fitness – Strength training, hot girl walks, workout classes, and movement that makes you feel empowered.
🥗 Nutrition – Easy daily goals like eating 20–30g of protein per meal, hydrating with 100oz of water, and adding colorful fruits & veggies to your plate.
🧘‍♀️ Wellness – Daily mindset support through journaling, gratitude, meditations, and affirmations to keep you grounded and glowing.

What Happens Next?

✅ You’ll receive a Welcome Email shortly with all the details and your Challenge Calendar.
✅ We’ll kick off on May 1st — so mark your calendar and get excited!
✅ Weekly motivation, habit tips, and encouragement will be sent straight to your inbox.

✨ This is YOUR season to shine, and I’m so proud of you for showing up for yourself.

If you have any questions, feel free to reach out to me on Instagram @taramcmillon.fit or reply to your welcome email.

Let’s do this together!
xo,

Tara McMillon
Founder of Elevated You